CAI Wellness Articles
Maintaining a Healthy Weight
Wednesday, May 27, 2009
The good news is that weight gain can be prevented. If you choose a lifestyle that includes good eating habits and daily physical activity, you can maintain a healthy body weight – or possibly even lose weight. By avoiding weight gain, you avoid higher risks of many chronic diseases, such as heart disease, stroke, type 2 diabetes, high blood pressure, osteoarthritis, and some forms of cancer. Read more...
Arthritis Management: Protect Your Joints!
Tuesday, May 26, 2009
While you may not be able to control a genetic trait or change your knock knees, there are some specific – and simple -- things you can do to protect your joints and help prevent OA. Read more...
Calories: Questions and Answers
Monday, May 25, 2009
Not always. Some fat-free and low-fat foods have extra sugars, which push the calorie amount right back up. The following list of foods and their reduced fat varieties will show you that just because a product is fat-free, it doesn't mean that it is "calorie-free." Read more...
"Cardio" for heart health
Friday, May 22, 2009
Cardio activities can also help improve blood cholesterol, reduce body fat, and increase energy. The results are improved heart health and an overall sense of wellness and well-being, both physically and mentally. Read more...
Quit Smoking And See The Results!
Thursday, May 21, 2009
If you’re a smoker, you probably know that this addictive habit is bad for you. But if you realized the positive health results just minutes after quitting, perhaps you could kick this habit for good. Read more...
Got Sleep?
Wednesday, May 20, 2009
Yet researchers believe people should sleep more because their very lives may depend on it. In two recent, large studies, participants who got 7 to 8 hours sleep per night lived significantly longer than those who got less. Read more...
Is Stress An Occasional Visitor Or A Constant Companion?
Tuesday, May 19, 2009
Stress is a natural part of daily living. And whether you’re dealing with a daily stressor, chronic stress, or a major life challenge like illness or divorce, stress can take a significant toll on you both physically and emotionally. Read more...
10 Suggestions for Healthy Living
Monday, May 18, 2009
One of the best ways to start living a healthy lifestyle is to create a plan and stick with it. Many people develop a guideline using tips to help them stay on track. Read more...
Sun Protection Q and A’s
Friday, May 15, 2009
Protection from sun exposure is important all year round, not just during the summer or at the beach. Any time the sun's ultraviolet (UV) rays are able to reach the earth, you need to protect yourself from excessive sun exposure. UV rays can cause skin damage during any season or temperature. Read more...
Throwing Your Weight Around: Adult BMI Calculator
Thursday, May 14, 2009
If you've noticed that your clothes are feeling a bit more snug, or if you’ve been told by a health care professional that you have high blood pressure or high cholesterol, weight gain may be a contributing factor. The first step is to determine whether or not your current weight is healthy. This is generally accomplished by evaluating your Body Mass Index, or BMI. Read more...
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