CAI Wellness Articles

CAI

New Vision Program Available Through NYSBG!
Wednesday, March 08, 2017

NYSBG members will soon have access to 3 exclusive vision plans, designed to meet the needs and budgets of everyone. Read more...

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Survive the New Year's Gym Rush
Thursday, December 22, 2016

Survive “Resolutionaries” Read more...

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10 Suggestions for Healthy Living
Sunday, September 18, 2016

One of the best ways to start living a healthy lifestyle is to create a plan and stick with it. Many people develop a guideline using tips to help them stay on track. Read more...

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Got Sleep?
Saturday, August 20, 2016

Yet researchers believe people should sleep more because their very lives may depend on it. In two recent, large studies, participants who got 7 to 8 hours sleep per night lived significantly longer than those who got less. Read more...

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Quit Smoking And See The Results!
Thursday, July 21, 2016

If you’re a smoker, you probably know that this addictive habit is bad for you. But if you realized the positive health results just minutes after quitting, perhaps you could kick this habit for good. Read more...

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"Cardio" for heart health
Wednesday, June 22, 2016

Cardio activities can also help improve blood cholesterol, reduce body fat, and increase energy. The results are improved heart health and an overall sense of wellness and well-being, both physically and mentally. Read more...

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Sun Protection Q and A’s
Friday, June 17, 2016

Protection from sun exposure is important all year round, not just during the summer or at the beach. Any time the sun's ultraviolet (UV) rays are able to reach the earth, you need to protect yourself from excessive sun exposure. UV rays can cause skin damage during any season or temperature. Read more...

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Arthritis Management: Protect Your Joints!
Thursday, May 26, 2016

While you may not be able to control a genetic trait or change your knock knees, there are some specific – and simple -- things you can do to protect your joints and help prevent OA. Read more...

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Calories: Questions and Answers
Wednesday, May 25, 2016

Not always. Some fat-free and low-fat foods have extra sugars, which push the calorie amount right back up. The following list of foods and their reduced fat varieties will show you that just because a product is fat-free, it doesn't mean that it is "calorie-free." Read more...

CAI

Throwing Your Weight Around: Adult BMI Calculator
Monday, March 14, 2016

If you've noticed that your clothes are feeling a bit more snug, or if you’ve been told by a health care professional that you have high blood pressure or high cholesterol, weight gain may be a contributing factor. The first step is to determine whether or not your current weight is healthy. This is generally accomplished by evaluating your Body Mass Index, or BMI. Read more...

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